List of Healthy Food

 Healthy Food list

1. Round Foods

Fruits:

Kiwis, oranges, apples, blueberries, and grapes



Vegetables:

Beets, radishes, Brussels sprouts, and cherry tomatoes

**Other**: Chickpeas, Quinoa, and Eggs



2. Foods that are oval or oblong

** Fruits: papayas, avocados, and bananas

**Vegetables: Sweet potatoes, cucumbers, zucchini, and eggplants

**Other**: Whole eggs, almonds, and olives



3. **Leafy or Uneven Form**

**Vegetables**: Collard greens, spinach, kale, and lettuce

Herbs: Mint, basil, and parsley

Seaweed is another

4. Foods That Are Long and Thin (Cylindrical)

Carrots, celery, asparagus, and green beans are examples of vegetables.

**Other**: String cheese, whole-grain spaghetti



5. **Unique or Star-Shaped Foods**

Fruits: Carambola, or starfruit

**Other**: Sliced okra



### 6. **Flower Shape or Cluster**

**Vegetables**: artichokes, cauliflower, and broccoli



7. **Small or grain-like shape**

**Grains**: barley, oats, lentils, and brown rice

**Seeds**: sunflower seeds, flaxseeds, and chia seeds